Choice-Based Regulation Menu - Supporting Challenging Behaviors for K–3 Educators

K–3 Activities
Written By Cynthia Skyers-Gordon

Activities for K–3 Educators

Children are more successful when they learn to recognize their needs before emotions escalate. The Choice-Based Regulation Menu gives students proactive support options they can choose from independently, such as movement breaks, quiet spaces, breathing strategies, drawing, stretching, or calming tools.

This supportive strategy helps students build self-awareness, regulation skills, and confidence in managing emotions.

Skill Focus:

  • Self-regulation

  • Emotional awareness

  • Independent coping skills

  • Positive behavior support

  • Student empowerment

  • Preventive classroom strategies

👉 Download the activity here

Cynthia Skyers-Gordon

Dr. Cynthia Skyers-Gordon, Ed.D. is the founder of SILWELL-C (Staff-Inspired Leadership for Wellness and Calm), a wellness initiative created to empower educators, leaders, and teams to thrive from within. With more than 33 years of experience in early childhood education, from assistant teacher to director to Education Coordinator, Dr. Skyers-Gordon understands the challenges and opportunities staff face each day.

SILWELL-C was born from her belief that true wellness in schools starts with the staff themselves. By providing calm leadership strategies, practical tools, affirmations, and inspiration, SILWELL-C equips educators and leaders to create supportive, balanced environments where both staff and children can flourish.

Through workshops, consultations, and creative resources, Dr. Skyers-Gordon combines her in-depth expertise with a passion for cultivating resilience, connection, and calm in every space. Whether it’s through her upcoming Wellness Toolkit, the JamBel Storybook, or the Free Wellness Hub, she continues to design practical ways for educators and leaders to sustain their own wellness while inspiring others.

At its core, SILWELL-C is more than a program; it’s a movement: a reminder that when staff lead with wellness, schools grow with strength, calm, and confidence.

https://www.silwellc.com
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Behavior Repair Planner - Supporting Challenging Behaviors for K–3 Educators