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A classroom wellness activity that helps children identify what helps them feel calm, building self-awareness and safety.
A creative breathing activity that helps children use color and imagination to calm their bodies and express emotions safely.
A connection-building classroom activity where children greet using only hands, helping them practice calm communication without words.
A calming classroom wellness activity that helps children notice feelings through grounding—starting with their feet on the floor.
Sometimes calm starts with the eyes. A simple visual anchor helps children settle their bodies and minds.
Feelings don’t have to be labeled as good or bad. Weather words give children a safe way to express how their body feels.
Slowing the body helps the brain follow. Transitions don’t have to feel rushed or stressful.
When words are hard, hands can speak. This activity helps children show their feelings without pressure.