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Writing it all down tells your brain it’s safe to rest. Tomorrow can wait until tomorrow.
Your posture can reset your nervous system. Sitting at the edge of your chair with feet grounded brings instant stability and presence.
Boundaries don’t have to be complicated. One prepared sentence can protect your energy and reduce decision fatigue.
Before the day takes over, pause and name one thing you’re mentally carrying. Naming it helps you set it down, at least for now.