Supporting the Well-Being of Those Who Teach
At Kidz Exec Excellence, we recognize that educator well-being is essential to healthy learning environments. While our organization focuses on children and classroom practice, we also believe that calm, reflection, and care for educators are foundational to meaningful teaching. The strategies shared here are offered as supportive practices to help educators pause, reflect, and care for themselves as professionals and individuals.
Click on a Wellness QuickPic below to jump to that resource, or scroll to explore all wellness tips.
The Calm Collector
A classroom wellness activity that helps children identify what helps them feel calm, building self-awareness and safety.
Color Breathing Circles
A creative breathing activity that helps children use color and imagination to calm their bodies and express emotions safely.
The Quiet Handshake
A connection-building classroom activity where children greet using only hands, helping them practice calm communication without words.
Feelings in My Feet
A calming classroom wellness activity that helps children notice feelings through grounding—starting with their feet on the floor.
Floor Dot Focus
Sometimes calm starts with the eyes. A simple visual anchor helps children settle their bodies and minds.
Shoulder Squeeze Check
Gentle pressure helps children calm themselves, no words required.
Inside Weather Report
Feelings don’t have to be labeled as good or bad. Weather words give children a safe way to express how their body feels.
Slow Motion Transition
Slowing the body helps the brain follow. Transitions don’t have to feel rushed or stressful.
Hands Tell the Story
When words are hard, hands can speak. This activity helps children show their feelings without pressure.
Child Development: Mindfulness Games for Kids
Calm-Down Corners for Kids
